The reports about their many benefits have come thick and fast: studies finding that people who eat nuts (tree nuts like cashews, almonds and pistachios, along with their legume pal, the peanut) live longer and healthier lives, with less risk of chronic ailments like heart disease, respiratory problems and kind 2 diabetes.

But perhaps the most startling news is that nuts meizitang botancial slimming reviews might help in maintaining a proper weight. Studies have discovered that people can snack on modest levels of them without gaining pounds, and that nuts can even help in shedding pounds.

This dieting power is particularly difficult to fathom when you consider that nuts pack 160 to 200 calories in each tiny ounce, not even a few. And many of those calories come from fat. Ounce for ounce, cashews and pecans and walnuts consist of more calories than many of the junk foods being blamed for that improvement in obesity. In the conventional wisdom, a dieters best friends are watery foods like celery and carrot sticks.

Among the countrys leading nutrition scientists, Richard meizitang Mattes of Purdue, has been exploring this seeming paradox and it has some intriguing, if still uncertain, findings.

His current work on nuts is being funded by a marketing group, the Almond Board of California, which would normally raise concerns about bias. But Dr. Mattes has a record of biting the hands that feed science, and challenging presumptions about nutrition.

Hide Comments | Add Comment