The weight loss benefits aren't the reason quinoa has started to be thought of as a superfood, though. The nutritional values of the grain are staggering, Fiona told us: 'It also contains useful amounts of phosphorus, calcium, iron, vitamin E and B group vitamins as well as fibre.'

These are all essential for building and maintaining fruta planta healthy bones and teeth, releasing energy steadily, reducing cholesterol and preventing disease.

Sounds good, right? Well the plus points don't stop there.

Quinoa is also gluten-free and cholesterol-free, making it essential for people with restricted diets. Incorporating it into your diet couldn't be easier. Nutrionist Fiona says: 'It has a delicious nutty flavor and and interesting texture. It can be boiled and fruit plant weight loss used instead of rice for salads or pilafs, to make stuffings or as an accompaniment to stews and casserole. It is also available as flour and is added to breakfast cereals.'

Ingredients:

180g quinoa

1 bundle British asparagus, cut into 2-3 cm strips

250g cooked smoked chicken, diced

150g baby cherry tomatoes, halved

30g sun blush tomatoes, finely diced

Salt and freshly ground pepper, to taste

Dukkah to garnish (optional - see note below)

How to make:

1. Wash the quinoa thoroughly then place in a saucepan with 360ml of cold water, bring to the boil then reduce the heat and simmer gently for 10 minutes.

2. Add the asparagus to pan with the quinoa in and continue to cook for 5mins or until the asparagus is tender and all the water has been absorbed. Set aside to cool.

3. Transfer the quinoa and asparagus into a large bowl. Stir in the chicken, fresh and sunblush tomatoes.

4. Season to taste and garnish with a sprinkle of Dukkah

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