Even if your guy wouldn't join the Strongman competition he watches on ESPN, he probably still equates muscles with manlinessand lifting with shaping up. Though we girls are no strangers towards the training, we're much more vulnerable to choose cardio over liftinga real mistake. There is a mountain of scientific literature showing that there is nothing zi xiu tang bee pollen more efficient at keeping excess fat down than weight training.

"Muscle tissue is much more metabolically active than fat," highlights Barbara Bushman, PhD, professor of kinesiology at Missouri State University. Translation: More muscle can help you use-up more calories (if you're lounging post-gym). "And it's not necessary to fear bulking upit's testosterone that builds girth," she adds.

Since women posess zero lot of the hormone coursing through our system, we're naturally away from possibility of starting to be she-hulks.

Adding another facet of your workouts isn't as daunting as it may sound. Bushman claims that even eventually of lifting each week is useful.

"If you can't reach a health club," she adds, "do exercises designed to use extra weight for resistancepush-ups, plankswhile you're watching tv."

It can benefit. So if you feel already turned-on for the super slim fat-blasting power weights, do this: Instead of breezing through 15 curls concentrating on the same 5-pound dumbbell you have been using forever, choose a slightly heavier one that will challenge you over Eight to twelve reps. "You need to place a force on muscle so that you can see benefits," Bushman says.

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