Men down about 80 calories per minute, on average, compared with our 52—and since they need to eat more in a day, the speed’s not a problem for them. But if you match a man bite for bite, you’re eating too fast. (Group meals can also lead you to st nirvana chow down faster, as you rush to join the convo.)

Chew longer!

A key technique for slowing down, according to Melanson: Chew each bite 15 times (you’ll only have to count at the beginning; then you’ll get used to the rhythm). After you swallow, picture the food traveling down your esophagus before digging in again.

After reading this you'll want to make this new superfood a part of your diet.

Quinoa (pronounced 'keen-wah') is having a lida moment right now. In fact, the United Nations General Assembly has declared 2013 as the 'International Year of Quinoa'.

So what's all the fuss about?

Well, it's starting to be called a 'superfood' and is about to become your go-to ingredient if you're looking to lose weight because it's extremely rich in complete protein and complex carbs.

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